Monday, November 7, 2016
Do you want to get rid of that belly fat hanging loose around your tummy? This HIIT workout to target abs may be the solution to that problem!
Amy Roberts, CPT says these HIIT moves can burn your upper body and build up muscle. The duration is only 10 minutes but this can be pretty intense and long. These moves lets you pay close attention to your abs, with fat-torching and muscle-toning moves, you’ll be burning quite a good amount of your calories.
Mark Beier, co-director at Shred415 in Chicago, is the one who came up with the workout. He says that this routine uses multi-plane movements that target each area of your core muscles for ten minutes.
Just take note, when you start, aim for quality not quantity. You’d want this to be effective so make sure your execution is correct.
The 10-Minute Hiit Workout To Target Abs
Know how you can make a 10-minute workout effort seem interminably long? Focus on your abs—and incorporate high-intensity intervals. HIIT, famous for its fat-torching abilities, will enhance your muscle toning efforts with some quality calorie burning, even for hours after your session is done. Read more…
Nora Tobin from shape.com says that this is the best workout for tight and toned abs. Your stomach muscles just need to be revealed and we all can do that if we follow this intense training that she uses for her beach volleyball season. She says that her go-to exercise is a combination of jumping rope and six core exercises.
This is the right workout for you if you want to sculpt that stomach. You can turn this into your main workout three to five days a week or insert these moves into your regular routine.
10-Minute Belly-Blasting Workout
Pretty much every woman wants tight, toned abs. We’ve known that for a long time. But what most women don’t know is that they already have them! They’re just hidden under a thin layer of fat. To reveal your defined midsection, you may need to change your definition of an “abs workout. Read more…
Ben Boudro from muscleandfitness.com says that this tri-set routine is your ticket to a ripped form. If you’re repeatedly asking yourself how to get rid of that stubborn belly fat, commit to this routine and say bye-bye to your bulging tummy.
Mind you, this is fast and extreme so prepare your body well. This will shred those abs and you’ll definitely end up looking fantastic!
Boudro’s tri-set routine requires you to do exercises A, B, and C without resting. This is Round 1; the target is three rounds. Perform as many reps as possible!
Hiit Your Abs For A Ripped Six-Pack
How do you lose that extra layer off your belly? I’m talking about that spare tire or the little bit of love that keeps hanging around the bottom of your stomach. Time to say goodbye to that unwanted fat on your stomach. Quickly get rid of your belly fat with this efficient and intense abs workout. Read more…
If you want to hit it good, this is an HIIT workout from the fitnessblender.com:
Since these are extreme routines, you may want to think about your hydration needs. MusclePharm Amino1 might do the trick for you. This can totally compensate your lost energy and help your body recover.
The post HIIT Workout to Target Abs: Get Your Body Ready With Amino1 appeared first on Muscle Pharm Reviews.
from Muscle Pharm Reviews http://www.medicalprogress.org/burn-fat/hiit-workout-to-target-abs/amp/
Thursday, October 27, 2016
You want to turn your arms into big guns? We’ve got it all right here for you. Check out our gun training tips to turn your skinny arms into cannons.
Anthony Bevilacqua, CPT from Muscle shares his own techniques how to turn your upper extremities into cannons. Muscles are indeed magnificent and most guys would usually work themselves out just to achieve glorious arms.
The author mentioned blood flow restriction training, increasing volume, and utilizing all angles. He also included workout tips for your arms. These are designed to help you reach those goals. Follow this guide and get ready to be noticed! Your muscle definition will reach its peak!
7 Little-Known Hacks For Bigger Arms
Arms are one of the first body parts you notice on someone — a set of big guns demands respect. These eight tips will help you gain noticeable size and definition in your arms, so get ready to purchase bigger shirts! Read more…
Author Edward Lane from Men’s Health UK compiled 16 best exercises for bigger arms. If you still feel like you can still fill out that t-shirt, you can trust that these exercises will make things work for you. Each exercise outlined here is capable of pushing your muscles into performing at an optimum level.
You have the potential to make yourself stronger and better. This has detailed instructions how to perform each exercise so you’ll know what to do in each rep.
16 Best Exercises For Bigger Arms
Tired of your T-shirt sleeves blowing in the wind? Clicking on this article is your first rep to bigger biceps, triceps and forearms that’ll turn any sleeve into a second skin. Read more…
Frank McGrath for Flexonline.com shares his advice how to train your arms and stimulate muscle growth. He gives us tips how he does it on his own, and he reveals how he builds his arms through this workout. He has a variety of exercises focusing on arm work to make his arm muscles body bigger.
He has a string of recommended arm exercises which is perfect if you really want to turn those into massive muscles. Check out the details:
The Guns of Wrath Arm Training with Frank McGrath
His mission – to stimulate his arms by varying his workouts and getting them as freaky as possible. We’d say, “Mission accomplished”. Read more…
Check out McGrath’s full video below:
The post Gun Training Tips: Improve Your Upper Body With MusclePharm appeared first on Muscle Pharm Reviews.
from Muscle Pharm Reviews http://www.medicalprogress.org/build-muscle/gun-training-tips/amp/
Tuesday, October 18, 2016
Put some spice into your routine using these unique bodyweight moves. These are bound o get you toned in no time. You won’t even have to use any equipment. Just these exercises!
Lara McGlashan MFA CPT from muscleandperformance.com says that these 5 moves can tone your legs in no time. You don’t even need to go to the gym anymore. These exercises target different muscle groups in your body. In addition to that, it burns fat and improves endurance.
You can incorporate these exercises into your daily leg routine in order to give your muscles a good workout. This workout is also doable outdoors. You’ll stir things up a bit, and that’s enough to have an effect on your metabolism. You’ll get those shapely legs you’ve been dreaming of!
Must-Do Unique Bodyweight Moves
Having sleek, toned legs is on every girl’s bucket list, but you don’t need a gym to get there — not with bodyweight moves like these five unique exercises. They hit multiple muscle groups at once and are challenging enough to build muscle while also burning fat and improving endurance. Read more…
Craig Ballantyne says these awesome and unique bodyweight exercises are even more effective than pushups and crunches. Why? You don’t see these on a daily basis.
The author collaborated with his two friends Adam and Ryan to come up with these unique moves. His two friends are innovative: they’re masters in reinventing exercises. These exercises can shake things up, and can add variety to your normal routine. Spice things up by incorporating your current training plan with these moves!
3 Unique Bodyweight Exercises
As you know, I’m a big fan of bodyweight training. Of course, I’ve got my regular “go to” exercises that work well for me. But when I want to spice things up, I give my friends Adam & Ryan a call. They’re absolute masters at creating UNIQUE bodyweight moves unlike anything you’ve ever seen. Read more…
Mitchell Graves is a personal trainer and author. He shares his thoughts about bodyweight moves and why it’s becoming a new trend in the fitness world; programs such as P90X and Insanity are just a few examples. The author points out why enthusiasts are getting hooked in this traditional form of exercise.
These programs emphasize that you don’t need equipment to stay fit. If you’ve got enough motivation and the right knowledge, you can stay ripped. He shares a combination of workouts that you can perform at the comfort of your home. In addition to that, these can be done within four minutes!
4 Unique Bodyweight Exercises That Burn Fat In 4 Minutes
These programs, along with many others, demonstrate the fact that you don’t need a bunch of fancy equipment to get a ripped body. There really is no excuse anymore. You can get in shape however you like with the proper knowledge. Read more…
If you can’t spare more than 15 minutes of your time for a quick bodyweight workout, try this video from Popsugar Fitness:
It must be tough to finish all these workouts. You should have something that encourages body recovery. MusclePharm’s BCAA is the best example. It has Leucine, which has the capacity slow muscle damage after intense training so it’s right for your workout!
The post Best Unique Bodyweight Moves: Tone With These Exercises appeared first on Muscle Pharm Reviews.
from Muscle Pharm Reviews http://www.medicalprogress.org/burn-fat/unique-bodyweight-moves/amp/
Monday, October 3, 2016
A lot of people are struggling with their weight especially those who are in their mid-20s and beyond. It can get quite frustrating for some who didn’t even have this problem before. When you reach a certain age, deposited fat can be your greatest enemy.
Jerry Kindela from oxygenmag.com, shares the most effective tips in maintaining your weight. These are pretty simple stuff but they matter the most. Check out the list:
Five Ways to Keep It Off
If you’re looking to lose weight, it may be easier than you think if you follow these 5 tips. Read more…
Diet practices and exercise routines from Shannon Clark look most appealing. Here, she enumerates ways how to stay fit during summer. She offers her best practices for diet and exercise:
Summer Shred Tips: 16 Ways To Burn Fat Faster
Here are 16 ways you can fire up your fat burning before for the upcoming swimsuit season. Apply these tips and you’ll soon find yourself looking damn fine in your Daisy Dukes or board shorts. Read more…
Check out these suggestions from K. Aleisha Fetters, a contributor for health.usnews.com. She tackles the problem of gaining additional weight after losing some. Look into her ideas here:
6 Tips for Keeping Off the Weight Once You Lose It
Losing weight is the easy part. Keeping it off is what’s really hard.
By some estimates, 85 percent of people who lose weight gain it all back, and one review from the University of California–Los Angeles found that, after successfully losing weight, about two-thirds of dieters regained everything they lost – and then some – within four to five years. Read more…
If you want to maintain that good figure of yours, here’s a video from the Fat Burning Tube to keep your belly flat:
To enhance your fat-burning regimen, MusclePharm’s Amino1 has L-Carnitine that promotes fat oxidation. It’s just the right drink for someone who wants to lose more fat. You can take Amino1 before, after, or during your workout.
The post Ways To Keep Fat Off: Maintaining Weight With MusclePharm appeared first on Muscle Pharm Reviews.
from Muscle Pharm Reviews http://www.medicalprogress.org/burn-fat/ways-to-keep-fat-off/amp/
Tuesday, September 13, 2016
Enhance your workouts in a way that you don’t need spend a lot or burn a hole in your pocket. There are in fact a lot of exercises that you can do from bodyweight exercises, resistance bands or simply even your day to day objects to make it more functional.
You don’t have to spend hundreds to thousands of dollars to do your regular workout routines, especially if you need tighten the belt for a while.
It’s not about being a cheapskate, but more about being practical. Here are some do-it-yourself workout gear that you can make out of simple everyday items at home or at work and let Fitness writer Faith Brar share with you some of the most practical tips on DIY gym or exercise gear.
10 Homemade Weights That Will Enhance Your Workout On a Budget
DIY tools, made from delightfully cheap materials, that are perfect for strength training and cardio.
Using a rice or sugar shipping bag, sand, rope, and duct tape, it takes just minutes to make these weights for a quarter the price of regular hand weights. Head over to We Travel and Blog to follow step-by-step instructions for making this piece of equipment.
Homemade Free Weights
For about $10, you can make your own free weights—perfect to add a bit of resistance to your workout routine. Stop by your local hardware or home improvement store. All you need are some PVC scrap tubes and caps, sandpaper, glue, and wet sand. Get the whole tutorial at The Home Away.
If you’re an avid lifter, you know that there isn’t anything smaller than a 5-pound plate. But with the help of these homemade mini-weights, you can get the slight weight increase you’re looking for before you’re ready for that 5- or 10-pound jump. Follow simple instructions for creating your own mini-weights with the help of Ross Training.
Sandbags add that extra bit of challenge to your workout that really helps build endurance and tone muscles. This project by Girls Gone Sporty is super easy to follow, and it’ll leave you with a sandbag that is durable enough to toss and swing. Read full article
Do experts agree that working out or exercising can be a low-cost activity? Definitely, in fact, experts agree that it does not have to cost you a leg and a limb to get the right workout routines.
In the next article, the Mayo Clinic Staff writers gives you a detailed view of how to shape up for less. These are tested and proven ways to do your workouts without fishing out a single dollar.
Fitness for less: Low-cost ways to shape up
Want to work out but think you can’t afford it? Think again. Consider these low-cost alternatives to a pricey gym membership.
If the only thing keeping you from starting a fitness program is the cost of a gym membership, here’s good news. You don’t need to join a gym to take physical activity seriously. Plenty of low-cost alternatives can help you get fit without breaking your budget. These tips can help you get started.
Take advantage of everyday opportunities
You don’t need a gym or special equipment for an aerobic workout. With a little foresight, activities you may take for granted can become part of your fitness routine.
Step it up. Take a brisk walk every day, whether it’s in your neighborhood or a local mall. Take the stairs instead of the elevator or make a full workout of climbing the stairs. Sneak in extra steps whenever you can by parking farther away from your destination.
Make housework a workout. Mow the lawn, weed the garden, rake the leaves or shovel the snow. Even indoor activities such as vacuuming and scrubbing count as a workout if you increase your heart rate.
Play with your kids. If you have children, don’t just watch them play. Join them for a game of tag or kickball. Walk them to the park. Dance. Take a family bike ride. Go to a community pool. Even if you don’t swim, you can enjoy time in the water or walk in the shallow end. Do your kids play video games? If so, plug in with them and swing a virtual tennis racket or do a little boxing.
Improvise by using household items or your body weight
If you’d rather not spend a penny on exercise equipment, use ordinary household items or your body weight for various upper and lower body exercises:
Canned goods. Many canned goods can serve double duty as hand weights.
Chair or step stool. Use a chair for support when doing exercises such as leg curls. A low, sturdy step stool can become exercise equipment if you use it for step training — an aerobic exercise resembling stair climbing.
As they say, the good things in life are free. But it doesn’t mean that since the exercises you are doing are relatively free, it does not mean that you do not get the results.
After all, staying fit is not measured by the amount of money you spend to do it. Let Active.Com editor Michael Clarke show you how to stay fit by doing it as part of your everyday tasks and routines.
Fitness for less: Low-cost ways to shape up
Think being fit means having an expensive gym membership, pricey exercise equipment and costly groceries from the natural-foods section of the store? Well, think again. Here are five tips to help you reach your fitness goals, without putting a huge dent in your budget.
Budget Fitness Tip No. 1: The Best Things in Life Are Free
There are lots of great exercises that don’t cost a single penny. Walking and jogging are completely free, and competitive sports like basketball and soccer require only a place to play (usually public parks) and a single ball (which can usually be bought used at a discounted price).
Even playing on a golf course, which can get pricey, doesn’t have to break the bank. Many courses offer Frisbee golf, and beyond the cost of the Frisbee, it can be a really fun, thrifty way to burn some calories. And if you’re lucky enough to live near an ocean or a lake, you can swim as long as you want without paying any of those hefty membership fees.
Budget Fitness Tip No. 2: Leave the Car at Home
If you want to save some serious money, and get the blood pumping at the same time, one way is to look for alternative forms of transportation when getting around. The bus or subway is often cheaper than driving your car and you’ll get some exercise out of it—you do have to walk to the bus stop or subway station, after all. Best of all, if you live close enough to commute to work on your bicycle, not only will you save money on gas costs, but you’ll get in great shape in no time.
If you have to drive: Instead of fighting for a close parking space, take a space off the beaten path and add a few extra steps to your routine. Your body will thank you for it Read on and watch the video
So, by now you understand that money has nothing to do with the exercise activity itself and mind you, these practical yet helpful tips on staying fit on a budget can provide you the same results as well.
All it needs is some understanding and knowledge about proper fitness and some ingenuity and creativity.
A boost is usually needed to incorporate a natural-based formula like MusclePharm Glutamine to help muscles in the recovery and healing process after an intense muscle-building workout.
Intense workouts or sometimes even new can also be very taxing to your muscles and most often, would need some period of time to rest and recover before moving on with the workout and training program. Supplementing with the amino acid L-glutamine can help speed the recovery process and MusclePharm Glutamine would be the solution- packed with essential and naturally occurring amino acids that help spur growth, recovery and repair of damaged muscle tissues.
from Muscle Pharm Reviews http://www.medicalprogress.org/build-muscle/enhance-workout-budget/amp/
Wednesday, August 31, 2016
There’s no question about effectively planning your diet before bedtime that would match your workout needs in the especially if you want to do it long term, but sometimes it may cause you to lose sight and off-track.
But the nutrients being broken down and absorbed by your body while at rest is essential. Let strength and conditioning specialist Brad Borland share some fascinating insights on food that should be found in the body before going to bed to optimize its health benefits.
5 Muscle Building Meals To Eat Before You Go To Sleep
“Your muscle building efforts shouldn’t end with dinner.
If more mass is your goal and you find it harder and harder to pack it on, you may need to extend your healthy eating habits closer to bedtime.
Afraid of gaining fat? Well, if you’re stalling and plateauing with getting bigger and stronger, you shouldn’t shun nighttime feeding. As long as you keep things clean by ingesting mainly protein and healthy fat, you will give your body something to use to build muscle while you sleep.
These aren’t calorically-dense meals, mind you. They are small protein-rich snacks that are just enough to satisfy your needs and ward off catabolism (muscle breakdown). Best of all, they are simple, quick and easy!
1. COTTAGE CHEESE AND ALMONDS
Cottage cheese has been relegated down the protein list lately, largely due to the popularity of Greek yogurt, but it’s still one of the most effective and convenient sources of protein around.
Packed with both whey and casein forms of the muscle-building macronutrient, cottage cheese should be on the grocery list of anyone who craves variety in protein.” Read full article
So, what do you need to eat before going to bed? A steak or a leg of chicken maybe? Should I choose between carbs or proteins?
You may have a difficult time figuring it out, especially if you have not been well-introduced to the proper diet and nutritional requirements to stay healthy. For one, protein is essential, but why? Let fitness expert and author Michael Matthews fill you in on why you need protein and what other things to look out for in your diet.
The Real Reason You Should Eat Protein Before Bed
If you want to build muscle and strength as quickly as possible, you should eat protein before bed…but probably not for the reasons you think.
When it comes to getting fit, or getting good at anything, really, there are two distinct phases:
Learning and applying the fundamentals.
Learning and applying ways to optimize your results.
And if you want to build muscle and strength faster, eating protein before bed can help…
…but it’s not nearly as important as some people would have you believe.
You see, eating protein before bed falls squarely in bucket #2 above. If you don’t have the fundamentals in place, such as…
properly calculating and counting your calories and macros…
emphasizing heavy, compound weightlifting in your training…
following a sensibly designed workout program…
…when you eat protein simply won’t matter.
And nor will many other things, like what types of supplements you take, how many carbs you eat, how “clean” your diet is, how often you change up your workouts, and much more.
Once you have #1 squarely in place (fundamentals), though, and you’re looking for ways to get more out of your training, then it makes sense to start dipping into #2 (optimization).
And this article will help. Read full article
You may be wondering how you should be eating before going to bed. It would be good to know what‘s safe or risky. Or even about what food choices you need to have to help you stay nourished with your fitness goals.
Sometines, you need to know what you should be having before retiring for the day and let Health writer Amanda Gardner
Best and Worst Foods for Sleep
What to eat before bed
From early birds to night owls, we all can agree that when we finally lay our heads on the pillow we’d like to actually go to sleep, thank you.
Nothing is more annoying than insomnia, and the evidence is piling up that sleep is essential for good health. Although the research is a bit spotty when it comes to which foods help or harm sleep, anecdotal evidence does suggest that certain items consumed right before bedtime are more likely to be “sleep promoters” while others may be “sleep stealers,” says Russell Rosenberg, Ph.D., CEO of the National Sleep Foundation.
Here’s a list of potential good guys and bad guys when it comes to getting some shut-eye.
Cherries are one of the few natural foods to contain melatonin, the chemical that helps control our body’s internal clock, says Keri Gans, a registered dietician in New York City and author of The Small Change Diet.
One study—albeit a small one—found that drinking tart cherry juice resulted in small improvements in sleep duration and quality in adults who suffered from chronic insomnia. (And travelers often take melatonin capsules to combat jet lag).
Why not a few cherries, tart or otherwise, to promote sleep?” Read full article
You may want to get an additional boost for your gains and Musclepharm BCAA is your ultimate solution to provide your body with three essential amino acids leucine, valine and isoleucine that make up the proteins in the body.
As you work out, your muscle breaks down as it develops micro tears that need to heal and needs protein to synthesize in order to help the muscle fibers recover and grow after a rigorous physical activity.
BCAA supplements this need with amino acids that are the basic building blocks of proteins made up of organic acids that contain an amine group to enhance protein synthesis especially during post workouts.
The post Best Muscle Meals Before Bed You May Have Missed Out appeared first on Muscle Pharm Reviews.
from Muscle Pharm Reviews http://www.medicalprogress.org/build-muscle/best-muscle-meals/amp/